Chapter 3 practice three points and running position

Happiness Shimmer 1.4k words

This is a community basketball court, not far from Chen Feng's home.

it's only 5:30 at the moment. It's just dawn. There's no one in the community court, but Chen Feng arrived early and began to practice the three-point ball.

Chen Feng dribbled the ball slowly, trotted out of the 45 degree angle and three-point line, then jumped up and shook his wrist.

"Shua!"

basketball is a beautiful three-point ball with an arc through the basket!

"it's not enough. Your movements are still a little stiff. Relax, remember, relax. " The voice of the system rings in Chen Feng's mind, "come again."

Chen Feng nodded, silently picked up the basketball, went back to the three-point line, took a deep breath, relaxed as much as possible, jumped up and shot.

"whoosh."

Chen Feng felt the moment the basketball flew out, and the goal must be scored.

sure enough, the sound of "Shua" made basketball pierce the basket and the net was raised like a white water flower. The clear and crisp sound was so sweet that it was more beautiful than any music for Chen Feng.

"yes, that's it." The system said, "you have to practice and pay attention to your movements. The body, the hand, must be steady, you know? "

"I see." Chen Feng nodded and continued training. Today is Wednesday. There is not much time left for the warm-up match between Saturday and the seventh middle school. If Chen Feng wants to stay in the school team, he can only seize the chance of the warm-up match with the seventh middle school. In these days, the only thing he has to do is train the three-point ball with the help of the system.

for him at this stage, this is the magic weapon to win.

However, it's hard to explain the super basketball system. If it's known, there will be a lot of trouble. So he doesn't want to go to school to practice. He can only practice in this community court. Even so, he can only try to practice in the morning and at night.

after nine o'clock in the morning and evening, there is no one in the community court.

"remember, don't panic, don't be nervous, and have confidence in yourself. If you want to believe that you can make it, you can make it. " The system says.

"I know. It's a psychological cue." Chen Feng said with a smile, gently jumping up, not high from the ground, but the action is very beautiful, wrist shaking, the basketball flew out.

"Shua!"

another hollow hit!

this is an action specially set by the system for Chen Feng. It is different from the standard shooting action, but it is very suitable for Chen Feng's physical conditions.

Chen Feng also made great efforts to integrate this action into the shooting, and the shooting hit rate was also improved, at least six or seven out of ten.

of course, it's not enough. It's not stable enough. It needs continuous practice.

an hour later...

"stop." The system suddenly said, "take a ten minute break, and then start running."

"running?" Chen Feng was stunned.

"yes, it's running." The system said, "you've found the feeling of shooting now, and your shooting rate has increased. But don't forget, you're not NBA star Steven curry. Your shooting rate is stable enough only when you shoot in the open. So, you need to practice running, to get out of space on the court, so that you can guarantee your three-point hit rate. "

"in fact, almost all excellent pitchers are masters of running. For example, the Clippers' JJ Redick, who is a very good pitcher, is as good as a textbook. But he is also a master of running. He can always run out of space on the court, then catch the ball, take a shot and make it in one go. "

the system added: "the game is not practice. You need to face the opponent's defensive pressure on the court. If you want to get a good shot opportunity, you must run, and keep running!"

"I see." Chen Feng nodded and began to practice running under the guidance of the system.

until half past seven, Chen Feng went home for a shower and rode his bike to school.

the school starts at 8:30, takes a shower and has a breakfast. It's about 8:30. Chen Feng had only ten minutes to get to school, so he was in a hurry.

However, although he was in a hurry and tired from morning exercises, he was very happy and satisfied.

"jingling bell..."

when Chen Feng rushed into the classroom, the class bell just rang. He was relieved, went back to his seat and took out the book.

the first section is an English class. The teacher's surname is Liu Changhe. He is a middle-aged man. He has a pair of eyes with a metal frame. He speaks kindly.

in class, Chen Feng always felt that Liu Changhe was looking at himself, making him think that he was wearing the wrong clothes. After looking at it, he didn't have any. He couldn't help wondering.

when class was over, Liu Changhe came to Chen Feng, patted him on the shoulder, and said, "Chen Feng, look out, whether you stay in the school team or not is just like that. You have a good score. If you don't practice in the future, put more time on your study. I believe you will have a future."

"teacher, I... Er... Do you know?" Chen Feng was shocked and could only smile bitterly. The bad news always spread quickly. He was told only yesterday. Today even the teacher knows that he will be dismissed by the school team.

"Miss Liu, I'm ok." Chen Feng smiled at Liu Changhe and fell asleep on the desk when the teacher left.

he got up early in the morning and practiced for two hours. He was so tired because of the intensity.

"have you heard? Chen Feng was dismissed from the school team! "

"I heard that, didn't you see that Mr. Liu went to comfort him? Hum, Miss Liu is eccentric! "

"I'd say that he deserves it. He thinks he can play basketball if he grows tall, doesn't he? Have you been expelled from the school team and disgraced? "

"Shhh, keep your voice down..."

the voice of discussion spread into Chen Feng's ear. Chen Feng was stunned for a moment, but didn't open his eyes. He just smiled helplessly and went to sleep.

in a class, there are always some people who have little heart. They can't see that other people's academic performance is better than their own. They love to belittle others when they find the opportunity, as if they can elevate themselves.

at the end of the class, several students came to comfort him, which made Chen Feng feel warm.

...

in the afternoon, Chen Feng also came to the training ground of the school team as usual, took off his coat, and began to practice simple dribbling, layup and other movements.

Seeing Chen Feng, the members of the first middle school team were also surprised.

"what is he doing here?"

"who knows, most of them don't give up, thinking that the coach will let him stay."

some people murmured that they didn't have a good face for Chen Feng.

at this time, Gu Yan, the school team leader and senior three, came to see Chen Feng and he was stunned for a while, then he heard those people sneering. He frowned and yelled at them: "what are you talking about? Are you playing well? Don't practice? "

Gu Yan is the team leader and senior three year old schoolmaster. He plays well and has great prestige in the team. When I saw him playing, several people who talked about him closed their mouths and practiced the ball.

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